Services

Much of our pain sticks around because we haven’t really explored our story yet. We try all kinds of things to feel better - new routines, mindset shifts, coping tools - but relief doesn’t often last. It’s like putting a bandage on a wound that hasn’t been cared for … and it festers.  
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Our minds and bodies are also hardwired to keep us safe, and they’re brilliant at it. Sometimes that means tucking away painful truths, so we don’t have to feel them. These protective patterns might help us survive tough moments, but over time, they
can leave us feeling stuck, anxious, and is connected.
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Tools and strategies have their place - but that’s often where therapy stops. Healing and lasting change is developed when we explore our storied life: who we are, how we work, and what really matters to us. That’s when clarity, confidence, and a deeper sense of ease start to emerge.

Anxiety often shows up as overthinking, tightness in the chest, or an inner sense of urgency. Depression can feel like numbness, heaviness, or a quiet disconnection from yourself. Together, we’ll slow down enough to understand what’s underneath these symptoms — and work gently toward relief that lasts.

You may not always have the words for what happened, but your body remembers. I offer a trauma-informed approach that respects your pace and helps you rebuild safety and trust — not just in others, but in yourself. This work supports both past trauma and the lingering impact of emotional, physical, or relational harm.

Grief doesn’t follow a timeline. It can feel like sadness, anger, confusion, or numbness — sometimes all at once. Whether you’re mourning a person, a relationship, or a version of life you thought you’d have, we’ll create space for your grief to be witnessed and processed, so healing can begin.

Even good changes can bring up fear, doubt, or disorientation. Whether you're facing a new phase of parenting, career shifts, divorce, or an identity shift, therapy can offer clarity, grounding, and support as you navigate the in-between and begin to reshape what’s next.

When you're the one others depend on, it's easy to lose touch with your own needs. Over time, caregiving can turn into quiet depletion — mentally, emotionally, and physically. Together, we’ll explore what it means to care for yourself in the midst of caring for others and start restoring your energy and sense of self.